Ingredients:

• 1 cup wholemeal oat flakes (you can also use other wholemeal flakes such as spelt or rye)
• 2 cups of milk (or a plant-based alternative such as almond or oat milk)
• 1/4 teaspoon ground cinnamon
• A pinch of ground cloves
• A pinch of ground nutmeg
• 1 tablespoon of honey or maple syrup (optional, depending on taste)
• Fresh fruit of your choice (e.g. pieces of apple or pear)
• A handful of roasted nuts (e.g. walnuts, almonds or pecans)

Instructions:

1. Preparing the porridge: In a medium saucepan, heat the milk over a medium heat.
   Add the wholegrain oats and stir.
2. Add the spices: Add the cinnamon, cloves and nutmeg.
   Stir everything well to distribute the spices evenly.
3. Cook: Allow the porridge to simmer for about 10 minutes, stirring occasionally, until it has reached the desired consistency.
   If you prefer a thinner porridge, you can add more milk.
4. Sweeten: Remove the porridge from the heat and sweeten to taste with honey or maple syrup.
5. Serve: Place the porridge in a bowl.
   Add fresh fruit and a handful of roasted nuts for extra texture and nutrients.
6. Enjoy: Serve the warm porridge immediately and enjoy a nutritious and warming winter breakfast.

This recipe is easy to adapt – experiment with different fruits, nuts and spices to create a unique taste experience every time. Enjoy your meal!