Cool cereal drinks for hot days: oat milk, spelt milk and rice milk are easy to make yourself
When the temperatures rise, there is hardly anything better than a cool, refreshing alternative to conventional drinks. Homemade cereal drinks such as oat milk, spelt milk or rice milk are not only delicious and refreshing, but also healthy and very easy to make – especially with a Salzburg grain mill.
Why make your own cereal drinks?
Cereal drinks from the supermarket often contain additives and sugar. If you make them yourself, you know exactly what’s in them. The grains can be freshly ground using a grain mill – the result is a natural, wholesome drink that is perfect for the summer.
Make your own oat milk – step by step
- 100 g rolled oats (preferably freshly crushed with the Salzburg Flake Master)
- 1 liter of cold water
- A pinch of salt
- Optional: a little honey or dates to sweeten
Puree the rolled oats with the water and salt in a blender for about a minute. Then strain the liquid through a fine cloth or a nut milk bag. Chill well – your fresh oat milk is ready!
Making spelt milk – it’s that simple
- 100 g spelt grains (freshly ground or cooked)
- 1 liter of cold water
- A pinch of salt
Puree the spelt well, filter the mixture through a fine sieve or cloth and sweeten slightly as desired. Spelt milk has a pleasantly mild taste – ideal as a refreshment or with muesli.
Make your own rice milk – particularly light and digestible
- 100 g rice (cooked)
- 1 liter of cold water
- A pinch of salt
Blend the cooked rice with the water and salt, then strain through a cloth. You can add a little vanilla or cinnamon for a subtle flavor.
The advantages of your own cereal drinks
Homemade grain drinks are free from additives, inexpensive, customizable and simply taste fresh. With a Salzburg grain mill in particular, the grains can be gently ground directly before preparation – for the best quality and full flavor.
Conclusion
Whether it’s oat milk, spelt milk or rice milk – with the right ingredients and a high-quality grain grinder, you can conjure up cool refreshments for hot days in no time at all. Homemade simply tastes better!
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