Make your own muesli bars: Healthy snacks with freshly crushed flakes
Imagine reaching into your bag and always having a healthy, homemade snack with you that not only tastes delicious, but is also full of energy – without any artificial additives! Muesli bars are the perfect everyday companion, whether you’re hiking, at the office or taking the kids to school. And the best thing is that you can easily make them yourself – with freshly crushed flakes from your Salzburger Flockenmeister.
Why homemade muesli bars?
In the supermarket, muesli bars are often real sugar bombs, packed with preservatives and questionable ingredients. But if you make them yourself, you decide what goes in them – only the best for your body!
The advantages:
- Fresh and healthy: with home-crushed flakes you retain all the valuable nutrients of the cereal grains.
- Customizable: You decide which ingredients you use – perfect for allergy sufferers or special diets.
- Sustainable: Less packaging waste and conscious handling of food.
The basis: Freshly crushed flakes
Freshly crushed flakes are the heart of your muesli bars. With the Salzburger Flake Master or one of the high-quality Salzburger grain mills, you can freshly press your oat, spelt or rye flakes at any time. The advantage: fresh flakes contain more nutrients and taste more aromatic than store-bought ready-made products.
Suitable seeds for the flaker:
- Oats, spelt, rye, quinoa, amaranth
- Linseed and poppy seeds for special flavors.
Recipe for simple, healthy muesli bars
Ingredients:
- 200g freshly crushed rolled oats
- 100g nuts (e.g. almonds, walnuts, hazelnuts)
- 100g dried fruit (e.g. dates, apricots, cranberries)
- 3 tbsp honey or maple syrup
- 2 tbsp coconut oil or almond butter
- 1 teaspoon cinnamon
- 1 pinch of salt
Preparation:
- Preparation: Preheat the oven to 180°C and line a baking tray with baking paper.
- Crush the flakes: Freshly crush the oat grains with your Salzburger Flockenmeister – the aroma is unbeatable!
- Chop the dried fruit: Roughly chop the dried fruit and nuts.
- Heat the liquid ingredients: Gently heat the honey (or maple syrup) with the coconut oil in a small saucepan until it is liquid.
- Mix everything together: Place the flakes, nuts, dried fruit, cinnamon and salt in a bowl. Pour over the warm honey mixture and mix well.
- Bring into shape: Spread the mixture on the baking tray and press down firmly with a spoon.
- Bake: Bake for approx. 15 minutes until the bars are golden brown.
- Leave to cool: After baking, leave to cool completely so that the bars are firm. Then cut into the desired bar shape.
Tips for your perfect muesli bars:
- Extra crunchy: add a few chopped nuts or grated coconut.
- Protein power: Replace some of the flakes with hemp seeds or chia seeds.
- Chocolate fans: Fold in a few pieces of dark chocolate (after baking).
Why the Salzburger Flockenmeister is ideal
The Salzburger Flockenmeister not only scores with its ease of use, but also with its high-quality stainless steel gear drive. It also processes oily seeds such as linseed without any problems. The solid wood construction ensures durability – a kitchen appliance that will accompany you for years to come. Conclusion: Homemade muesli bars with freshly crushed flakes are the perfect snack for young and old. They are not only delicious, but also healthy and sustainable. With the Salzburger Flake Master, you have the perfect tool to make fresh flakes for your snacks at any time.
Give it a try – your body (and your taste buds) will thank you!
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